Fantasy Points Calculator
Turn any NFL stat line into fantasy points. Supports standard, half-PPR, and full PPR scoring plus 4 or 6 point passing touchdowns.
Last updated
How the Fantasy Points Calculator Formula Works
Every yard, touchdown, and turnover is worth a set number of points. Add them all up, using your league's reception and passing-touchdown values.
points = pass_yds/25 + pass_td*ptd + int*-2 + rush_yds/10 + rush_td*6 + rec_yds/10 + rec_td*6 + rec*ppr + fum*-2- pass_ydsydPassing yards, worth 1 point per 25.
- rush_ydsydRushing yards, worth 1 point per 10.
- rec_ydsydReceiving yards, worth 1 point per 10.
- pprptsPoints per reception: 0 standard, 0.5 half-PPR, 1 full PPR.
- ptdptsPoints per passing touchdown, usually 4 or 6.
points = pass_yds/25 + pass_td*ptd + int*-2 + rush_yds/10 + rush_td*6 + rec_yds/10 + rec_td*6 + rec*ppr + fum*-2- pass_yds
- yd
- Passing yards, worth 1 point per 25.
- rush_yds
- yd
- Rushing yards, worth 1 point per 10.
- rec_yds
- yd
- Receiving yards, worth 1 point per 10.
- ppr
- pts
- Points per reception: 0 standard, 0.5 half-PPR, 1 full PPR.
- ptd
- pts
- Points per passing touchdown, usually 4 or 6.
Using the Fantasy Points Calculator
Enter passing yardsyd
Type the figure you already have — the result updates as you type.
Enter passing tds
Type the figure you already have — the result updates as you type.
Enter interceptions
Type the figure you already have — the result updates as you type.
Enter rushing yardsyd
Type the figure you already have — the result updates as you type.
Enter rushing tds
Type the figure you already have — the result updates as you type.
Enter receptions
Type the figure you already have — the result updates as you type.
Enter receiving yardsyd
Type the figure you already have — the result updates as you type.
Enter receiving tds
Type the figure you already have — the result updates as you type.
Enter fumbles lost
Type the figure you already have — the result updates as you type.
Enter scoring format
Choose from Standard (no PPR), Half PPR (0.5), Full PPR (1.0).
Enter passing td value
Choose from 4 points, 6 points.
Read the result
The figure updates live as you type, so there is nothing to submit. Press Calculate if you want the answer brought into view — useful on a phone, where the keyboard covers the result panel.

A Real Worked Example
A receiver with 8 catches for 95 yards and a touchdown scores 9.5 points for yardage, 6 for the touchdown, and 8 for receptions in a full PPR league — 23.5 points total.
What Else to Know
How to Use This Fantasy Points Calculator
Pull up the stat line you want to score, whether that's a player's box score from Sunday or a projection you're comparing before setting a lineup, and enter passing, rushing, and receiving yards along with touchdowns, interceptions, receptions, and fumbles lost into the fields above. Before you hit anything else, set the two dropdowns to match your own league: scoring format (standard, half PPR, or full PPR) and passing touchdown value (4 or 6 points).
Those two settings are where fantasy leagues actually diverge from each other, and getting them wrong is the single most common reason a manually estimated score doesn't match what the league site shows. Everything else, the yardage and touchdown rates, follows the scoring that ESPN, Yahoo, and NFL.com all use by default, so those fields don't need adjusting unless your commissioner has customized them further.
The totals update instantly and break out passing, rushing, and receiving points separately, which is useful for checking a single category, like whether a quarterback's rushing yards mattered as much as their passing did in a given week.
Standard, Half-PPR, and Full PPR: What the Difference Actually Costs
The three scoring formats differ in exactly one place, how many points a catch is worth by itself, but that single number reshapes which players are valuable. In standard scoring a reception adds nothing on its own; only the yards and touchdowns attached to it count. Half PPR adds 0.5 points per catch, and full PPR adds a full point per catch. That gap compounds fast for high-volume pass catchers. A receiver who catches 8 passes for 95 yards and a touchdown, without the reception bonus, scores 15.5 points. In half PPR the same game is worth 19.5.
In full PPR it's 23.5, eight points higher than standard from receptions alone, more than the touchdown itself was worth. Running backs who catch a lot of short passes see a similar bump, which is why PPR leagues generally value pass-catching backs and possession receivers more highly than standard leagues do, where big plays and touchdowns matter more relative to steady, low-yardage volume. Half PPR has become the most common format in newer leagues precisely because it splits the difference: receptions matter, but they don't swing a game the way they can in full PPR.
4-Point vs. 6-Point Passing Touchdowns
The second setting worth checking before you trust a total is how your league scores a passing touchdown. Four points per passing touchdown is the default on ESPN, Yahoo, and NFL.com and remains the most common setting overall. Some leagues instead award 6 points to match rushing and receiving touchdowns, on the reasoning that a touchdown should count the same no matter which player scored it.
The gap adds up over a season: a quarterback who throws 35 touchdowns in a year picks up 70 extra points in a 6-point league compared to a 4-point one, which is enough to change how quarterbacks get drafted. In 4-point leagues, quarterbacks are typically valued lower relative to skill-position players and often go later in drafts; in 6-point leagues they're pushed up draft boards because the position separates itself by a wider scoring margin. If you're not sure which your league uses, it's worth checking before draft day, since it changes which quarterbacks are worth reaching for.
Reading a League's Scoring Settings Page Before You Join
Every major platform has a scoring settings page, usually under league setup or league settings, that lists the exact point value for each offensive category. Before joining a league, or before trusting any fantasy points calculator's default numbers, it's worth scanning that page for a few specific things: the reception value (0, 0.5, or 1, sometimes different for running backs than receivers in a format called PPR-by-position), the passing touchdown value (4 or 6), and the interception penalty, since this is the one category where defaults quietly diverge between platforms.
ESPN's standard scoring costs a quarterback 2 points per interception thrown; Yahoo's default is lighter, at 1 point per interception. This calculator uses the more common −2 penalty and doesn't expose it as an adjustable input, so if your league runs Yahoo's lighter interception penalty, expect this tool's total to run slightly under your league's actual score for quarterbacks who throw picks.
Also worth checking: whether the league has a bonus tier for long touchdowns or 100-yard games, since some custom scoring adds a flat bonus (commonly 2 to 3 extra points) on top of the yardage math this calculator uses, and whether kickers, defenses, and individual defensive players score at all, since none of those are covered here. This tool is built for the four offensive skill positions, quarterback, running back, wide receiver, and tight end, using the yardage, touchdown, reception, interception, and fumble categories that make up the bulk of a standard league's scoring.
Frequently Asked Questions About the Fantasy Points Calculator
How are fantasy football points calculated?
Most leagues award one point per 25 passing yards, one point per 10 rushing or receiving yards, six points for rushing and receiving touchdowns, and four for passing touchdowns. Interceptions and lost fumbles typically cost two points each, though some platforms score interceptions lighter. Leagues differ mainly on reception value and passing touchdown value, both of which you can set above to match your own scoring settings exactly.
What is the difference between PPR and standard scoring?
PPR stands for points per reception. In standard scoring a catch is worth nothing by itself, in half PPR it is worth half a point, and in full PPR it is worth a full point. This mainly benefits receivers and pass-catching running backs. A player with eight catches scores eight more points in full PPR than in standard, which can completely change weekly rankings and start-sit decisions.
What is half-PPR scoring?
Half-PPR awards 0.5 points for every reception, splitting the difference between standard scoring (0 points per catch) and full PPR (1 point per catch). It has become one of the most common formats in newer leagues because it still rewards high-volume pass catchers without letting receptions dominate the score the way full PPR can.
Should passing touchdowns be worth 4 or 6 points?
Four points per passing touchdown is the default on ESPN, Yahoo, and NFL.com, and it's still the more common setting across leagues. Six-point leagues score a passing touchdown the same as a rushing or receiving one, which raises quarterback scoring noticeably, a QB who throws 35 touchdowns in a season picks up 70 extra points under 6-point scoring, and tends to push quarterbacks earlier in drafts. Check your league's scoring settings page to confirm which your commissioner has set.
How many points is a touchdown worth in fantasy football?
A rushing or receiving touchdown is worth 6 points in the large majority of leagues, on every major platform's default settings. A passing touchdown is worth 4 points by default, though some leagues bump it to 6 to match the other two. There's no standard bonus for how long the touchdown was; a 2-yard plunge and an 80-yard house call score the same, aside from the extra yardage points the longer play adds.
How much is an interception worth in fantasy football?
ESPN's default scoring costs a quarterback 2 points for each interception thrown, which is the more commonly used penalty and what this calculator applies. Yahoo's default is lighter, at 1 point per interception. Since this is one of the few categories where major platforms genuinely disagree, it's worth checking your own league's scoring settings page rather than assuming.
How many yards equal one fantasy point?
Passing yards are worth 1 point per 25 yards on nearly every platform's default scoring, while rushing and receiving yards are both worth 1 point per 10 yards. That means a 250-yard passing game and a 100-yard rushing or receiving game each score 10 points from yardage alone, before touchdowns, receptions, or turnovers are added in.
Does this calculator include defense, special teams, or kicker scoring?
No. This calculator covers the four offensive skill positions, quarterback, running back, wide receiver, and tight end, using passing, rushing, receiving, reception, interception, and fumble-lost stats. Kicker scoring (field goals by distance, extra points) and defense/special teams scoring (points allowed, sacks, turnovers forced) use entirely different scoring tables and aren't part of this tool.
Does this calculator include bonus points for 100-yard games or long touchdowns?
No. Some leagues add a custom bonus, commonly 2 to 3 extra points, for a 100-yard rushing or receiving game or for touchdowns over a set distance. Those bonuses aren't part of standard scoring on ESPN, Yahoo, or NFL.com, so this calculator sticks to the base yardage, touchdown, reception, and turnover math. If your league runs bonus scoring, add the bonus manually to the total shown here.
Why doesn't my calculated total match my league's score?
The two settings most likely to cause a mismatch are reception value (standard, half PPR, or full PPR) and passing touchdown value (4 or 6 points), both adjustable above. Beyond those, check whether your league scores interceptions at 1 point (Yahoo's default) instead of 2 (ESPN's default), and whether it adds bonus points for long touchdowns or 100-yard games, neither of which this calculator includes. Your league's scoring settings page will list every category your commissioner has customized.
What stats matter most for fantasy points?
Touchdowns and receptions move the needle fastest per play, since a single touchdown is worth as much as 60 rushing or receiving yards, and a single catch in a full PPR league is worth as much as 10 receiving yards. Yardage accumulates more slowly but adds up over a full game. That's part of why PPR formats favor high-target receivers and pass-catching backs over big-play-but-low-volume players, even when their total yardage is similar.
Is this fantasy points calculator for NFL or college football?
This calculator is built around NFL fantasy football scoring, which is what the standard 1-point-per-25-passing-yards, 1-point-per-10-rushing/receiving-yards, and 4-or-6-point passing touchdown structure reflects. Fantasy college football leagues sometimes use similar categories but different scoring platforms and settings, so check your specific league's rules and scoring table before relying on this tool for a college format.
What is a good fantasy football score?
For a single player in a single game, 15 to 20 points is a solid starter performance, and anything past 25 is a great week from one roster spot. For a full lineup, standard 9-or-10-starter leagues usually see the winning score land somewhere between 110 and 140 points in a given week; under 100 is a rough week even if you win, and a 150-plus team total is an unusually good one that would beat most opponents most weeks. Full PPR leagues run a bit higher on both counts than standard leagues, since every reception adds to the total.
How does IDP (individual defensive player) scoring work?
IDP leagues score defensive players on their own stat line instead of, or alongside, a team defense. Typical values are 1 point per solo tackle, 0.5 for an assisted tackle, 2 for a sack, 2 to 3 for an interception, 2 for a forced fumble or fumble recovery, and 6 for a defensive touchdown, though exact numbers vary more between platforms here than almost any other category. This calculator doesn't compute IDP scoring; it's built for the four offensive skill positions only, so if your league starts individual defenders, check your platform's own defensive scoring table for the exact point values it uses.
References
- [1] RotoWire. “PPR vs Standard: Fantasy Football League Scoring Explained.” RotoWire. Accessed 2026-08-23.
- [2] Sleeper. “How Fantasy Football Scoring Systems Work, From Standard to PPR.” Sleeper. Accessed 2026-08-23.
- [3] ESPN. “Scoring Formats.” ESPN Fan Support. Accessed 2026-08-23.
- [4] Yahoo. “Default league settings in Fantasy Football.” Yahoo Help. Accessed 2026-08-23.
- [5] Footballguys Forums. “Your League Passing TD - 4 or 6 points?.” Footballguys. Accessed 2026-08-23.
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