A1C Calculator
A1C calculator converts A1C to average glucose (eAG) in mg/dL and mmol/L, and average glucose to A1C, with IFCC mmol/mol.
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How the A1C Calculator Formula Works
An A1C test reports the percentage of hemoglobin in your red blood cells that has glucose attached. Because red blood cells live for about three months, the A1C reflects your average blood glucose over that period. Daily meters report glucose in mg/dL or mmol/L, so a conversion is needed to compare the two.
The conversion used here comes from the A1c-Derived Average Glucose (ADAG) study and is the one the American Diabetes Association publishes: estimated average glucose in mg/dL equals 28.7 times the A1C, minus 46.7. Solve it the other way and the A1C equals the average glucose plus 46.7, divided by 28.7. To express glucose in mmol/L, divide mg/dL by 18.016.
Many countries report A1C in mmol/mol, the IFCC unit. The two scales are tied together by a master equation: the percent value equals 0.09148 times the mmol/mol value, plus 2.152. This calculator solves that too. Everything is an estimate from published equations, not a diagnosis.
eAG (mg/dL) = 28.7 × A1C − 46.7; A1C = (eAG + 46.7) / 28.7; eAG (mmol/L) = eAG (mg/dL) / 18.016; IFCC (mmol/mol) = (A1C − 2.152) / 0.09148- A1C% (NGSP)The glycated hemoglobin percentage from a lab test.
- eAGmg/dL or mmol/LEstimated average glucose implied by the A1C.
- IFCCmmol/molThe same A1C on the international scale.
- A1C
- % (NGSP)
- The glycated hemoglobin percentage from a lab test.
- eAG
- mg/dL or mmol/L
- Estimated average glucose implied by the A1C.
- IFCC
- mmol/mol
- The same A1C on the international scale.
Using the A1C Calculator
Enter convert from
Choose from A1C percent, Average glucose, A1C in mmol/mol (IFCC).
Enter a1c (%)
Any value between 3 and 20.
Enter glucose unit
Choose from mg/dL, mmol/L.
Enter average glucose (in the unit above)
Type the figure you already have, then press Calculate.
Enter a1c (mmol/mol)
Any value between 9 and 195.
Read the result
Press Calculate to update the result. Until you do, the last result is dimmed and marked as out of date, so you always know which numbers belong to the values in the boxes.
A Real Worked Example
Start from an A1C of 7 percent, a figure often discussed as a target level. The estimated average glucose is 28.7 × 7 − 46.7 = 154.2 mg/dL.
Divide by 18.016 and that is 8.6 mmol/L. On the IFCC scale 7 percent is (7 − 2.152) / 0.09148 = 53 mmol/mol. The calculator reports all three at once.
A1C of 6.5%: the diabetes diagnostic level
NIDDK lists an A1C of 6.5 percent or above as diabetes. The ADAG equation gives an average glucose of 28.7 × 6.5 − 46.7 = 139.9 mg/dL, which is 7.8 mmol/L.
In IFCC units it is 47.5 mmol/mol, which rounds to 48. This is a conversion, not a diagnosis.
Average glucose of 110 mg/dL
Choose the glucose mode, keep mg/dL and enter 110. The A1C is (110 + 46.7) / 28.7 = 5.46, shown as 5.5 percent.
That is 36 mmol/mol, below the 5.7 percent edge of the prediabetes range. It assumes 110 is your average over about 3 months, not one reading.
Average glucose of 10 mmol/L
Set the unit to mmol/L and enter 10. The calculator first converts to mg/dL: 10 × 18.016 = 180.16.
The A1C is (180.16 + 46.7) / 28.7 = 7.9 percent, which is about 63 mmol/mol.
48 mmol/mol on the IFCC scale
Choose the IFCC mode and enter 48. Using NGSP = 0.09148 × 48 + 2.152, the A1C is 6.54 percent, shown as 6.5.
The estimated average glucose is 141 mg/dL, or 7.8 mmol/L.
A1C of 5.7%: the top of the normal range
NIDDK lists below 5.7 percent as normal and 5.7 to 6.4 as prediabetes. At 5.7 percent the estimated average glucose is 28.7 × 5.7 − 46.7 = 116.9 mg/dL, which is 6.5 mmol/L.
In IFCC units that is 39 mmol/mol.
Average glucose of 140 mg/dL
An average glucose of 140 mg/dL gives an A1C of (140 + 46.7) / 28.7 = 6.51 percent, shown as 6.5.
That is 7.8 mmol/L and about 48 mmol/mol, close to the 6.5 percent diagnostic level.
What Else to Know
What the A1C Calculator Converts
The A1C test reports the percentage of hemoglobin with glucose attached. Because red blood cells live about three months, NIDDK describes it as reflecting your average blood glucose levels over the past 3 months.

Daily glucose is reported differently, in mg/dL in the United States and mmol/L in many other countries. The A1C calculator links the scales. Enter an A1C and it returns the estimated average glucose in both units and the IFCC mmol/mol value. Enter an average glucose and it returns the A1C. Enter mmol/mol and it returns the percent.

It does not diagnose, and it does not tell you what to do. It only converts numbers using published equations.
The ADAG Equation Behind eAG
The estimated average glucose comes from the A1c-Derived Average Glucose study, known as ADAG. Its linear equation, published by the American Diabetes Association in its eAG/A1C conversion calculator, is eAG (mg/dL) = 28.7 x A1C - 46.7.

Solving for the A1C gives A1C = (eAG + 46.7) / 28.7. To express glucose in mmol/L, divide mg/dL by 18.016, the factor from glucose's molar mass. This matches the published form 1.59 x A1C - 2.59 to rounding.
The equation is an average relationship across many people. Your own average may sit above or below the estimate, which is why the calculator calls it an estimate and not a measurement.
A1C Percent and mmol/mol
Many countries report the A1C on the IFCC scale in mmol/mol rather than percent. The NGSP publishes the master equation that ties them together: NGSP percent = 0.09148 x IFCC + 2.152.

So 48 mmol/mol is 6.54 percent, and 7 percent is about 53 mmol/mol. The calculator solves the equation in either direction, and the IFCC table lists common pairs.
Some references show a slightly different constant for the same conversion, such as 2.14, so a result can differ by a hair depending on the source. The calculator uses the NGSP master equation.
A1C Ranges and Targets
NIDDK lists an A1C below 5.7 percent as normal, 5.7 to 6.4 percent as prediabetes and 6.5 percent or above as diabetes. The range table adds the matching average glucose and mmol/mol values.

For people who already have diabetes, NIDDK says studies show some can reduce the risk of complications by keeping the A1C below 7 percent, and that a less strict target of 7 to 8 percent may suit people with limited life expectancy, a risk of severe low blood sugar or advanced complications.

These are descriptions, not instructions. Targets are individual and are set by your care team.
From Glucose Readings to A1C
If you track glucose, the glucose mode converts an average to an A1C. Enter the average in mg/dL or mmol/L and the calculator applies A1C = (eAG + 46.7) / 28.7. An average of 154 mg/dL gives 7.0 percent, and 110 mg/dL gives 5.5 percent.

Two cautions apply. A single reading is not an average, so entering one number gives the A1C that average would imply, not your A1C. And meter averages depend on when you test, so they can differ from the lab result.

The glucose table lists common averages and the A1C each one implies.
When an A1C Result Can Mislead
NIDDK lists several conditions that can make an A1C unreliable: hemoglobin variants, sickle cell disease, iron-deficiency anemia, kidney and liver disease, recent blood transfusions or hemodialysis, and pregnancy, when the result reflects the preceding months.

In those cases a clinician may rely on other tests. The conversion in this calculator assumes the A1C itself is reliable, so it cannot correct for them.
The reliability table lists each condition, with the reason NIDDK gives.
Limits of the Estimate
This calculator converts between units using published equations. It does not diagnose diabetes, interpret your health, recommend treatment or replace advice from a healthcare professional.
The eAG is an average relationship from a research study, so individual results can differ. The conversion covers A1C values from 3 to 20 percent, and values outside that range are rejected.
If you are worried about a result, speak to a clinician. For other body measures, see the BMI calculator.
Reference Tables
| Term | Meaning |
|---|---|
| A1C, HbA1c, glycated hemoglobin | The percentage of hemoglobin with glucose attached; reflects average blood glucose over about 3 months |
| eAG | Estimated average glucose, the average glucose implied by an A1C |
| NGSP / DCCT | The percent scale used in the United States |
| IFCC | The mmol/mol scale used in many other countries |
| mg/dL | Milligrams of glucose per decilitre of blood, used in the United States |
| mmol/L | Millimoles of glucose per litre of blood, used in many other countries |
| ADAG | A1c-Derived Average Glucose study that produced the conversion equation |
| Category | A1C | Matching eAG (mg/dL) | Matching eAG (mmol/L) | IFCC (mmol/mol) |
|---|---|---|---|---|
| Normal | Below 5.7% | Below 117 | Below 6.5 | Below 39 |
| Prediabetes | 5.7% to 6.4% | 117 to 137 | 6.5 to 7.6 | 39 to 46 |
| Diabetes | 6.5% or above | 140 or above | 7.8 or above | 48 or above |
| A1C (%) | eAG (mg/dL) | eAG (mmol/L) | IFCC (mmol/mol) |
|---|---|---|---|
| 4 | 68 | 3.8 | 20 |
| 4.5 | 82 | 4.6 | 26 |
| 5 | 97 | 5.4 | 31 |
| 5.5 | 111 | 6.2 | 37 |
| 6 | 125 | 7.0 | 42 |
| 6.5 | 140 | 7.8 | 48 |
| 7 | 154 | 8.6 | 53 |
| 7.5 | 169 | 9.4 | 58 |
| 8 | 183 | 10.2 | 64 |
| 8.5 | 197 | 10.9 | 69 |
| 9 | 212 | 11.7 | 75 |
| 9.5 | 226 | 12.5 | 80 |
| 10 | 240 | 13.3 | 86 |
| 11 | 269 | 14.9 | 97 |
| 12 | 298 | 16.5 | 108 |
| 13 | 326 | 18.1 | 119 |
| 14 | 355 | 19.7 | 130 |
| Average glucose (mg/dL) | Average glucose (mmol/L) | A1C (%) | IFCC (mmol/mol) |
|---|---|---|---|
| 70 | 3.9 | 4.1 | 21 |
| 80 | 4.4 | 4.4 | 25 |
| 90 | 5.0 | 4.8 | 29 |
| 100 | 5.6 | 5.1 | 32 |
| 110 | 6.1 | 5.5 | 36 |
| 120 | 6.7 | 5.8 | 40 |
| 126 | 7.0 | 6.0 | 42 |
| 140 | 7.8 | 6.5 | 48 |
| 154 | 8.5 | 7.0 | 53 |
| 160 | 8.9 | 7.2 | 55 |
| 180 | 10.0 | 7.9 | 63 |
| 200 | 11.1 | 8.6 | 70 |
| 220 | 12.2 | 9.3 | 78 |
| 240 | 13.3 | 10.0 | 86 |
| 260 | 14.4 | 10.7 | 93 |
| 280 | 15.5 | 11.4 | 101 |
| 300 | 16.7 | 12.1 | 109 |
| 350 | 19.4 | 13.8 | 128 |
| 400 | 22.2 | 15.6 | 147 |
| IFCC (mmol/mol) | A1C (%) | eAG (mg/dL) |
|---|---|---|
| 20 | 3.98 | 68 |
| 31 | 4.99 | 96 |
| 38 | 5.63 | 115 |
| 39 | 5.72 | 117 |
| 42 | 5.99 | 125 |
| 48 | 6.54 | 141 |
| 53 | 7.00 | 154 |
| 58 | 7.46 | 167 |
| 64 | 8.01 | 183 |
| 69 | 8.46 | 196 |
| 75 | 9.01 | 212 |
| 86 | 10.02 | 241 |
| 97 | 11.03 | 270 |
| mg/dL | mmol/L | mmol/L | mg/dL |
|---|---|---|---|
| 70 | 3.9 | 4 | 72 |
| 90 | 5.0 | 5 | 90 |
| 100 | 5.6 | 6 | 108 |
| 126 | 7.0 | 7 | 126 |
| 140 | 7.8 | 8 | 144 |
| 180 | 10.0 | 10 | 180 |
| 200 | 11.1 | 12 | 216 |
| 250 | 13.9 | 14 | 252 |
| 300 | 16.7 | 17 | 306 |
| 360 | 20.0 | 20 | 360 |
| Situation | A1C level discussed |
|---|---|
| Many people with diabetes, to reduce the risk of complications | Below 7% |
| Limited life expectancy, high risk of severe low blood sugar or advanced complications | A less strict target, such as 7% to 8% |
| Diagnosis of prediabetes | 5.7% to 6.4% |
| Diagnosis of diabetes | 6.5% or above |
| Condition | Why it matters |
|---|---|
| Hemoglobin variants (for example in people of African, Mediterranean or Southeast Asian descent) | Can interfere with some A1C tests |
| Sickle cell disease | Changes the lifespan of red blood cells |
| Iron-deficiency anemia | Can cause a falsely high A1C |
| Kidney or liver disease | Can cause false results |
| Recent blood transfusion or hemodialysis | Changes the lifespan of red blood cells |
| Pregnancy | A1C reflects the previous 3 months, which may include before pregnancy |
| Mistake | Effect | Fix |
|---|---|---|
| Comparing a single fingerstick reading with an A1C | They measure different things | A1C is an average over about 3 months; use average glucose from many readings |
| Entering mmol/L as mg/dL | A1C far too low | Set the glucose unit before you enter the number |
| Mixing the percent and mmol/mol scales | Off by a large amount | Use the IFCC mode for mmol/mol values |
| Treating eAG as a measured value | Overconfidence | It is an estimate that can differ from your own average |
| Using the result to diagnose | Wrong conclusion | Only a clinician diagnoses, using lab tests |
Frequently Asked Questions About the A1C Calculator
How do I calculate my A1C?
An A1C is a lab result, not something you calculate from a meter. This calculator converts it: A1C = (average glucose in mg/dL + 46.7) / 28.7. An average glucose of 154 mg/dL gives an A1C of 7.0 percent. It is an estimate, and your lab result is the one to rely on.
What is the A1C formula?
The ADAG equation is eAG (mg/dL) = 28.7 x A1C - 46.7, so A1C = (eAG + 46.7) / 28.7. For example, an A1C of 7 percent gives 28.7 × 7 − 46.7 = 154.2 mg/dL, which is 8.6 mmol/L. The American Diabetes Association uses this equation in its conversion calculator.
What is my A1C if my blood sugar is 110?
An average glucose of 110 mg/dL converts to an A1C of 5.5 percent, which is below 5.7 percent, the lower edge of the prediabetes range. Remember this treats 110 as your average over about 3 months, not a single reading. A single reading is not an A1C.
What A1C is 140 blood sugar?
An average glucose of 140 mg/dL converts to an A1C of 6.5 percent. That sits just at the 6.5 percent level NIDDK uses for diabetes diagnosis. A diagnosis needs a lab test and a clinician, so use this only as an estimate.
What is the A1C for an average glucose of 100?
An average glucose of 100 mg/dL converts to an A1C of 5.1 percent, using (100 + 46.7) / 28.7. In mmol/L, 100 mg/dL is 5.6. The glucose table lists other values. This is an estimate from a published equation, and your measured A1C can differ.
What is the A1C for an average glucose of 150?
An average glucose of 150 mg/dL converts to an A1C of 6.9 percent. Put another way, an A1C of 7 percent corresponds to an average of 154 mg/dL, so 150 is a little below that line. This is an estimate, and a lab result is the figure to rely on.
What is the A1C for an average glucose of 180?
An average glucose of 180 mg/dL converts to an A1C of 7.9 percent. In mmol/L that is 10.0. The estimate comes from the ADAG equation and can differ from a measured A1C. Check the glucose unit first, because 180 in mmol/L would be a very different value.
How do I convert A1C to average glucose?
Multiply the A1C by 28.7 and subtract 46.7 to get mg/dL, then divide by 18.016 for mmol/L. An A1C of 6 percent gives 125 mg/dL (7.0 mmol/L). Choose A1C mode in the calculator and it shows both units. The answer is an estimate of your average, not a measured value.
What does eAG mean?
eAG stands for estimated average glucose. It restates an A1C in the same units, mg/dL or mmol/L, that people see on a glucose meter. The goal of the ADAG work was to make the A1C easier to relate to daily readings. It is an estimate, and your actual average can differ.
How do I convert A1C to mmol/mol?
Use the NGSP master equation: IFCC (mmol/mol) = (A1C - 2.152) / 0.09148. An A1C of 7 percent is 53 mmol/mol, and 6.5 percent is 48. Choose A1C mode and the calculator shows the mmol/mol value. The conversion is exact to the rounding of the master equation, and it works in both directions.
How do I convert mmol/mol to A1C percent?
Use NGSP = 0.09148 x IFCC + 2.152. For 48 mmol/mol that is 6.5 percent, and 53 mmol/mol is 7.0 percent. Choose the mmol/mol mode in the calculator for an instant conversion. The same equation works in reverse, so you can switch scales freely in either direction.
What is the difference between A1C and average glucose?
A1C is the percentage of hemoglobin with glucose attached, reflecting roughly the last 3 months. Average glucose is a mean of glucose readings in mg/dL or mmol/L. The ADAG equation links the two, but they are not identical, because each person's relationship differs a little.
What does an A1C test measure?
According to NIDDK, the A1C test reflects your average blood glucose levels over the past 3 months. It is not a measure of a single day. A result is reported as a percentage of hemoglobin with glucose attached, and sometimes also as an estimated average glucose.
What A1C is normal?
NIDDK lists an A1C below 5.7 percent as normal, 5.7 to 6.4 percent as prediabetes, and 6.5 percent or above as diabetes. These are diagnostic categories used by clinicians. This calculator converts values and does not diagnose, so discuss any result with a healthcare professional.
What A1C is prediabetes?
NIDDK lists 5.7 to 6.4 percent as prediabetes. In average glucose terms that is roughly 117 to 137 mg/dL by the ADAG equation. Only a clinician can say what a result means for you. The categories are used by clinicians and are not a diagnosis from this page.
What A1C level is diabetes?
NIDDK lists an A1C of 6.5 percent or above as diabetes. By the ADAG equation 6.5 percent matches an average glucose of about 140 mg/dL (7.8 mmol/L). A diagnosis needs a clinician and confirmatory testing, not a calculator. The category names come from NIDDK and are shown for reference only.
What A1C is no longer diabetic?
This calculator cannot say. The NIDDK ranges describe how a result is categorised: below 5.7 percent is normal. Whether a person is still considered to have diabetes is a clinical judgement that depends on history and treatment, so ask your care team.
What is a good A1C?
NIDDK says some people with diabetes can reduce the risk of complications by keeping the A1C below 7 percent, and that a less strict target of 7 to 8 percent may suit others. The right target is individual, so agree it with your care team rather than using a general number.
What is a good A1C by age?
There is no single figure by age. NIDDK describes a target below 7 percent for many people with diabetes, with less strict targets such as 7 to 8 percent where life expectancy is limited, severe low blood sugar is a risk, or complications are advanced. Your care team sets the goal.
What is a good A1C for the elderly?
NIDDK notes that less strict A1C targets, such as 7 to 8 percent, may be appropriate for people with limited life expectancy, a risk of severe low blood sugar or advanced complications. That depends on health, not age alone, so the target should be agreed with a clinician.
Why is my A1C different from my meter average?
The A1C reflects glucose attached to red blood cells over about 3 months, while a meter average covers the readings you took. Few readings, missed times of day, and the way red blood cells age can all make them differ. The ADAG equation is an average relationship, not a personal one.
Can anything make an A1C result unreliable?
Yes. NIDDK lists hemoglobin variants, sickle cell disease, iron-deficiency anemia, kidney and liver disease, recent blood transfusions or hemodialysis, and pregnancy. If one applies, your clinician may use other tests. The reliability table lists them. Ask your healthcare professional whether any of these could apply to you.
Is the A1C estimate accurate?
The conversion is an average relationship from a research study, so individual results can differ from the estimate. Treat eAG as a way to put an A1C in familiar units, not a precise measurement of your average. Your measured A1C and your care team's advice come first.
How often is A1C tested?
This calculator cannot say how often you should test, because that depends on your situation. The test reflects about 3 months of glucose, so changes take weeks to show up. Ask your care team how often to have it done.
How do I convert mg/dL to mmol/L?
Divide mg/dL by 18.016. A glucose of 126 mg/dL is 7.0 mmol/L. To go the other way, multiply mmol/L by 18.016, so 10 mmol/L is 180 mg/dL. The unit table lists common values, and the calculator accepts either unit. Always check which unit your meter or lab report uses before entering a number.
What is the A1C for 10 mmol/L?
An average glucose of 10 mmol/L is 180.2 mg/dL, which converts to an A1C of 7.9 percent. Choose the glucose mode, set the unit to mmol/L and enter 10 to see it with the other units. The conversion applies to an average, not a single reading, so treat it as an estimate.
Can the calculator diagnose diabetes?
No. It converts between units using published equations and does not diagnose, treat or advise. Only a clinician can diagnose diabetes, using laboratory tests. Use the result to understand a number you already have, and talk to a healthcare professional about what it means.
Why does the calculator reject some values?
The conversion only covers A1C values from 3 to 20 percent. An average glucose or mmol/mol value that implies an A1C outside that range is rejected, because the equation was not meant for it. Check the unit you selected if you see this message.
How do I use this A1C calculator?
Choose what you have: an A1C percentage, an average glucose in mg/dL or mmol/L, or an IFCC value in mmol/mol. Enter it and the calculator shows the A1C, the estimated average glucose in both units and the mmol/mol value. It is an estimate, not a diagnosis.
References
- [1] American Diabetes Association. “eAG/A1C Conversion Calculator.” ADA Professional. Accessed 2026-10-06.
- [2] National Institute of Diabetes and Digestive and Kidney Diseases. “The A1C Test & Diabetes.” NIDDK. Accessed 2026-10-06.
- [3] National Glycohemoglobin Standardization Program. “IFCC Standardization: master equation.” NGSP. Accessed 2026-10-06.
- [4] Wikipedia contributors. “Glycated hemoglobin.” Wikipedia. Accessed 2026-10-06.
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