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A1C Calculator

A1C calculator converts A1C to average glucose (eAG) in mg/dL and mmol/L, and average glucose to A1C, with IFCC mmol/mol.

Created by CalculatorPlanet Editorial Team
Reviewed by CalculatorPlanet Editorial Team

Published

Last updated

A1C
7.0%
Estimated average glucose
154 mg/dL
Estimated average glucose
8.6 mmol/L
A1C, IFCC scale
53 mmol/mol

How the A1C Calculator Formula Works

An A1C test reports the percentage of hemoglobin in your red blood cells that has glucose attached. Because red blood cells live for about three months, the A1C reflects your average blood glucose over that period. Daily meters report glucose in mg/dL or mmol/L, so a conversion is needed to compare the two.

The conversion used here comes from the A1c-Derived Average Glucose (ADAG) study and is the one the American Diabetes Association publishes: estimated average glucose in mg/dL equals 28.7 times the A1C, minus 46.7. Solve it the other way and the A1C equals the average glucose plus 46.7, divided by 28.7. To express glucose in mmol/L, divide mg/dL by 18.016.

Many countries report A1C in mmol/mol, the IFCC unit. The two scales are tied together by a master equation: the percent value equals 0.09148 times the mmol/mol value, plus 2.152. This calculator solves that too. Everything is an estimate from published equations, not a diagnosis.

eAG (mg/dL) = 28.7 × A1C − 46.7; A1C = (eAG + 46.7) / 28.7; eAG (mmol/L) = eAG (mg/dL) / 18.016; IFCC (mmol/mol) = (A1C − 2.152) / 0.09148
What goes in, what comes out
  • A1C% (NGSP)The glycated hemoglobin percentage from a lab test.
  • eAGmg/dL or mmol/LEstimated average glucose implied by the A1C.
  • IFCCmmol/molThe same A1C on the international scale.
A1C
7
Values shown are from the worked example below
A1C
% (NGSP)
The glycated hemoglobin percentage from a lab test.
eAG
mg/dL or mmol/L
Estimated average glucose implied by the A1C.
IFCC
mmol/mol
The same A1C on the international scale.

Using the A1C Calculator

  1. Enter convert from

    Choose from A1C percent, Average glucose, A1C in mmol/mol (IFCC).

  2. Enter a1c (%)

    Any value between 3 and 20.

  3. Enter glucose unit

    Choose from mg/dL, mmol/L.

  4. Enter average glucose (in the unit above)

    Type the figure you already have, then press Calculate.

  5. Enter a1c (mmol/mol)

    Any value between 9 and 195.

  6. Read the result

    Press Calculate to update the result. Until you do, the last result is dimmed and marked as out of date, so you always know which numbers belong to the values in the boxes.

A Real Worked Example

Start from an A1C of 7 percent, a figure often discussed as a target level. The estimated average glucose is 28.7 × 7 − 46.7 = 154.2 mg/dL.

Divide by 18.016 and that is 8.6 mmol/L. On the IFCC scale 7 percent is (7 − 2.152) / 0.09148 = 53 mmol/mol. The calculator reports all three at once.

1
mode
a1c
2
a1c
7
3
glucoseUnit
mgdl
4
glucose
154
5
ifcc
53
This calculator returns7a1c154eagMgdl8.6eagMmol53ifcc

A1C of 6.5%: the diabetes diagnostic level

NIDDK lists an A1C of 6.5 percent or above as diabetes. The ADAG equation gives an average glucose of 28.7 × 6.5 − 46.7 = 139.9 mg/dL, which is 7.8 mmol/L.

In IFCC units it is 47.5 mmol/mol, which rounds to 48. This is a conversion, not a diagnosis.

mode: a1ca1c: 6.5glucoseUnit: mgdlglucose: 154ifcc: 536.5a1c140eagMgdl7.8eagMmol48ifcc

Average glucose of 110 mg/dL

Choose the glucose mode, keep mg/dL and enter 110. The A1C is (110 + 46.7) / 28.7 = 5.46, shown as 5.5 percent.

That is 36 mmol/mol, below the 5.7 percent edge of the prediabetes range. It assumes 110 is your average over about 3 months, not one reading.

mode: glucosea1c: 7glucoseUnit: mgdlglucose: 110ifcc: 535.5a1c110eagMgdl6.1eagMmol36ifcc

Average glucose of 10 mmol/L

Set the unit to mmol/L and enter 10. The calculator first converts to mg/dL: 10 × 18.016 = 180.16.

The A1C is (180.16 + 46.7) / 28.7 = 7.9 percent, which is about 63 mmol/mol.

mode: glucosea1c: 7glucoseUnit: mmolglucose: 10ifcc: 537.9a1c180eagMgdl10eagMmol63ifcc

48 mmol/mol on the IFCC scale

Choose the IFCC mode and enter 48. Using NGSP = 0.09148 × 48 + 2.152, the A1C is 6.54 percent, shown as 6.5.

The estimated average glucose is 141 mg/dL, or 7.8 mmol/L.

mode: ifcca1c: 7glucoseUnit: mgdlglucose: 154ifcc: 486.5a1c141eagMgdl7.8eagMmol48ifcc

A1C of 5.7%: the top of the normal range

NIDDK lists below 5.7 percent as normal and 5.7 to 6.4 as prediabetes. At 5.7 percent the estimated average glucose is 28.7 × 5.7 − 46.7 = 116.9 mg/dL, which is 6.5 mmol/L.

In IFCC units that is 39 mmol/mol.

mode: a1ca1c: 5.7glucoseUnit: mgdlglucose: 154ifcc: 535.7a1c117eagMgdl6.5eagMmol39ifcc

Average glucose of 140 mg/dL

An average glucose of 140 mg/dL gives an A1C of (140 + 46.7) / 28.7 = 6.51 percent, shown as 6.5.

That is 7.8 mmol/L and about 48 mmol/mol, close to the 6.5 percent diagnostic level.

mode: glucosea1c: 7glucoseUnit: mgdlglucose: 140ifcc: 536.5a1c140eagMgdl7.8eagMmol48ifcc

What Else to Know

What the A1C Calculator Converts

The A1C test reports the percentage of hemoglobin with glucose attached. Because red blood cells live about three months, NIDDK describes it as reflecting your average blood glucose levels over the past 3 months.

A1C calculator formula diagram: eAG equals 28.7 times A1C minus 46.7, with mmol/L and mmol/mol conversions

Daily glucose is reported differently, in mg/dL in the United States and mmol/L in many other countries. The A1C calculator links the scales. Enter an A1C and it returns the estimated average glucose in both units and the IFCC mmol/mol value. Enter an average glucose and it returns the A1C. Enter mmol/mol and it returns the percent.

Worked A1C example: 7 percent equals 154.2 mg/dL, 8.6 mmol/L and 53 mmol/mol average glucose

It does not diagnose, and it does not tell you what to do. It only converts numbers using published equations.

The ADAG Equation Behind eAG

The estimated average glucose comes from the A1c-Derived Average Glucose study, known as ADAG. Its linear equation, published by the American Diabetes Association in its eAG/A1C conversion calculator, is eAG (mg/dL) = 28.7 x A1C - 46.7.

Bar chart of estimated average glucose in mg/dL for A1C values from 5 to 10 percent

Solving for the A1C gives A1C = (eAG + 46.7) / 28.7. To express glucose in mmol/L, divide mg/dL by 18.016, the factor from glucose's molar mass. This matches the published form 1.59 x A1C - 2.59 to rounding.

The equation is an average relationship across many people. Your own average may sit above or below the estimate, which is why the calculator calls it an estimate and not a measurement.

A1C Percent and mmol/mol

Many countries report the A1C on the IFCC scale in mmol/mol rather than percent. The NGSP publishes the master equation that ties them together: NGSP percent = 0.09148 x IFCC + 2.152.

A1C percent to mmol/mol conversion diagram using the NGSP IFCC master equation with example values

So 48 mmol/mol is 6.54 percent, and 7 percent is about 53 mmol/mol. The calculator solves the equation in either direction, and the IFCC table lists common pairs.

Some references show a slightly different constant for the same conversion, such as 2.14, so a result can differ by a hair depending on the source. The calculator uses the NGSP master equation.

A1C Ranges and Targets

NIDDK lists an A1C below 5.7 percent as normal, 5.7 to 6.4 percent as prediabetes and 6.5 percent or above as diabetes. The range table adds the matching average glucose and mmol/mol values.

A1C ranges diagram: normal below 5.7 percent, prediabetes 5.7 to 6.4, diabetes 6.5 or above with eAG

For people who already have diabetes, NIDDK says studies show some can reduce the risk of complications by keeping the A1C below 7 percent, and that a less strict target of 7 to 8 percent may suit people with limited life expectancy, a risk of severe low blood sugar or advanced complications.

Chart of A1C levels discussed by NIDDK: below 7 percent target, 7 to 8 percent, prediabetes and diabetes ranges

These are descriptions, not instructions. Targets are individual and are set by your care team.

From Glucose Readings to A1C

If you track glucose, the glucose mode converts an average to an A1C. Enter the average in mg/dL or mmol/L and the calculator applies A1C = (eAG + 46.7) / 28.7. An average of 154 mg/dL gives 7.0 percent, and 110 mg/dL gives 5.5 percent.

Bar chart of the A1C percent implied by average glucose from 100 to 300 mg/dL

Two cautions apply. A single reading is not an average, so entering one number gives the A1C that average would imply, not your A1C. And meter averages depend on when you test, so they can differ from the lab result.

Bar chart converting blood glucose from 70 to 300 mg/dL into mmol/L by dividing by 18.016

The glucose table lists common averages and the A1C each one implies.

When an A1C Result Can Mislead

NIDDK lists several conditions that can make an A1C unreliable: hemoglobin variants, sickle cell disease, iron-deficiency anemia, kidney and liver disease, recent blood transfusions or hemodialysis, and pregnancy, when the result reflects the preceding months.

Diagram of conditions that can make an A1C result unreliable, such as sickle cell disease and anemia

In those cases a clinician may rely on other tests. The conversion in this calculator assumes the A1C itself is reliable, so it cannot correct for them.

The reliability table lists each condition, with the reason NIDDK gives.

Limits of the Estimate

This calculator converts between units using published equations. It does not diagnose diabetes, interpret your health, recommend treatment or replace advice from a healthcare professional.

The eAG is an average relationship from a research study, so individual results can differ. The conversion covers A1C values from 3 to 20 percent, and values outside that range are rejected.

If you are worried about a result, speak to a clinician. For other body measures, see the BMI calculator.

Reference Tables

A1C terms
TermMeaning
A1C, HbA1c, glycated hemoglobinThe percentage of hemoglobin with glucose attached; reflects average blood glucose over about 3 months
eAGEstimated average glucose, the average glucose implied by an A1C
NGSP / DCCTThe percent scale used in the United States
IFCCThe mmol/mol scale used in many other countries
mg/dLMilligrams of glucose per decilitre of blood, used in the United States
mmol/LMillimoles of glucose per litre of blood, used in many other countries
ADAGA1c-Derived Average Glucose study that produced the conversion equation
A1C ranges used to diagnose diabetes (NIDDK), with the matching eAG from the formula
CategoryA1CMatching eAG (mg/dL)Matching eAG (mmol/L)IFCC (mmol/mol)
NormalBelow 5.7%Below 117Below 6.5Below 39
Prediabetes5.7% to 6.4%117 to 1376.5 to 7.639 to 46
Diabetes6.5% or above140 or above7.8 or above48 or above
A1C to estimated average glucose (eAG = 28.7 x A1C - 46.7)
A1C (%)eAG (mg/dL)eAG (mmol/L)IFCC (mmol/mol)
4683.820
4.5824.626
5975.431
5.51116.237
61257.042
6.51407.848
71548.653
7.51699.458
818310.264
8.519710.969
921211.775
9.522612.580
1024013.386
1126914.997
1229816.5108
1332618.1119
1435519.7130
Average glucose to A1C (A1C = (eAG + 46.7) / 28.7)
Average glucose (mg/dL)Average glucose (mmol/L)A1C (%)IFCC (mmol/mol)
703.94.121
804.44.425
905.04.829
1005.65.132
1106.15.536
1206.75.840
1267.06.042
1407.86.548
1548.57.053
1608.97.255
18010.07.963
20011.18.670
22012.29.378
24013.310.086
26014.410.793
28015.511.4101
30016.712.1109
35019.413.8128
40022.215.6147
IFCC (mmol/mol) to NGSP A1C (%), using NGSP = 0.09148 x IFCC + 2.152
IFCC (mmol/mol)A1C (%)eAG (mg/dL)
203.9868
314.9996
385.63115
395.72117
425.99125
486.54141
537.00154
587.46167
648.01183
698.46196
759.01212
8610.02241
9711.03270
Glucose unit conversion (mmol/L = mg/dL / 18.016)
mg/dLmmol/Lmmol/Lmg/dL
703.9472
905.0590
1005.66108
1267.07126
1407.88144
18010.010180
20011.112216
25013.914252
30016.717306
36020.020360
A1C target levels mentioned by NIDDK (set with your care team)
SituationA1C level discussed
Many people with diabetes, to reduce the risk of complicationsBelow 7%
Limited life expectancy, high risk of severe low blood sugar or advanced complicationsA less strict target, such as 7% to 8%
Diagnosis of prediabetes5.7% to 6.4%
Diagnosis of diabetes6.5% or above
Conditions that can make an A1C result unreliable (NIDDK)
ConditionWhy it matters
Hemoglobin variants (for example in people of African, Mediterranean or Southeast Asian descent)Can interfere with some A1C tests
Sickle cell diseaseChanges the lifespan of red blood cells
Iron-deficiency anemiaCan cause a falsely high A1C
Kidney or liver diseaseCan cause false results
Recent blood transfusion or hemodialysisChanges the lifespan of red blood cells
PregnancyA1C reflects the previous 3 months, which may include before pregnancy
Common mistakes when converting A1C
MistakeEffectFix
Comparing a single fingerstick reading with an A1CThey measure different thingsA1C is an average over about 3 months; use average glucose from many readings
Entering mmol/L as mg/dLA1C far too lowSet the glucose unit before you enter the number
Mixing the percent and mmol/mol scalesOff by a large amountUse the IFCC mode for mmol/mol values
Treating eAG as a measured valueOverconfidenceIt is an estimate that can differ from your own average
Using the result to diagnoseWrong conclusionOnly a clinician diagnoses, using lab tests

Frequently Asked Questions About the A1C Calculator

How do I calculate my A1C?

An A1C is a lab result, not something you calculate from a meter. This calculator converts it: A1C = (average glucose in mg/dL + 46.7) / 28.7. An average glucose of 154 mg/dL gives an A1C of 7.0 percent. It is an estimate, and your lab result is the one to rely on.

What is the A1C formula?

The ADAG equation is eAG (mg/dL) = 28.7 x A1C - 46.7, so A1C = (eAG + 46.7) / 28.7. For example, an A1C of 7 percent gives 28.7 × 7 − 46.7 = 154.2 mg/dL, which is 8.6 mmol/L. The American Diabetes Association uses this equation in its conversion calculator.

What is my A1C if my blood sugar is 110?

An average glucose of 110 mg/dL converts to an A1C of 5.5 percent, which is below 5.7 percent, the lower edge of the prediabetes range. Remember this treats 110 as your average over about 3 months, not a single reading. A single reading is not an A1C.

What A1C is 140 blood sugar?

An average glucose of 140 mg/dL converts to an A1C of 6.5 percent. That sits just at the 6.5 percent level NIDDK uses for diabetes diagnosis. A diagnosis needs a lab test and a clinician, so use this only as an estimate.

What is the A1C for an average glucose of 100?

An average glucose of 100 mg/dL converts to an A1C of 5.1 percent, using (100 + 46.7) / 28.7. In mmol/L, 100 mg/dL is 5.6. The glucose table lists other values. This is an estimate from a published equation, and your measured A1C can differ.

What is the A1C for an average glucose of 150?

An average glucose of 150 mg/dL converts to an A1C of 6.9 percent. Put another way, an A1C of 7 percent corresponds to an average of 154 mg/dL, so 150 is a little below that line. This is an estimate, and a lab result is the figure to rely on.

What is the A1C for an average glucose of 180?

An average glucose of 180 mg/dL converts to an A1C of 7.9 percent. In mmol/L that is 10.0. The estimate comes from the ADAG equation and can differ from a measured A1C. Check the glucose unit first, because 180 in mmol/L would be a very different value.

How do I convert A1C to average glucose?

Multiply the A1C by 28.7 and subtract 46.7 to get mg/dL, then divide by 18.016 for mmol/L. An A1C of 6 percent gives 125 mg/dL (7.0 mmol/L). Choose A1C mode in the calculator and it shows both units. The answer is an estimate of your average, not a measured value.

What does eAG mean?

eAG stands for estimated average glucose. It restates an A1C in the same units, mg/dL or mmol/L, that people see on a glucose meter. The goal of the ADAG work was to make the A1C easier to relate to daily readings. It is an estimate, and your actual average can differ.

How do I convert A1C to mmol/mol?

Use the NGSP master equation: IFCC (mmol/mol) = (A1C - 2.152) / 0.09148. An A1C of 7 percent is 53 mmol/mol, and 6.5 percent is 48. Choose A1C mode and the calculator shows the mmol/mol value. The conversion is exact to the rounding of the master equation, and it works in both directions.

How do I convert mmol/mol to A1C percent?

Use NGSP = 0.09148 x IFCC + 2.152. For 48 mmol/mol that is 6.5 percent, and 53 mmol/mol is 7.0 percent. Choose the mmol/mol mode in the calculator for an instant conversion. The same equation works in reverse, so you can switch scales freely in either direction.

What is the difference between A1C and average glucose?

A1C is the percentage of hemoglobin with glucose attached, reflecting roughly the last 3 months. Average glucose is a mean of glucose readings in mg/dL or mmol/L. The ADAG equation links the two, but they are not identical, because each person's relationship differs a little.

What does an A1C test measure?

According to NIDDK, the A1C test reflects your average blood glucose levels over the past 3 months. It is not a measure of a single day. A result is reported as a percentage of hemoglobin with glucose attached, and sometimes also as an estimated average glucose.

What A1C is normal?

NIDDK lists an A1C below 5.7 percent as normal, 5.7 to 6.4 percent as prediabetes, and 6.5 percent or above as diabetes. These are diagnostic categories used by clinicians. This calculator converts values and does not diagnose, so discuss any result with a healthcare professional.

What A1C is prediabetes?

NIDDK lists 5.7 to 6.4 percent as prediabetes. In average glucose terms that is roughly 117 to 137 mg/dL by the ADAG equation. Only a clinician can say what a result means for you. The categories are used by clinicians and are not a diagnosis from this page.

What A1C level is diabetes?

NIDDK lists an A1C of 6.5 percent or above as diabetes. By the ADAG equation 6.5 percent matches an average glucose of about 140 mg/dL (7.8 mmol/L). A diagnosis needs a clinician and confirmatory testing, not a calculator. The category names come from NIDDK and are shown for reference only.

What A1C is no longer diabetic?

This calculator cannot say. The NIDDK ranges describe how a result is categorised: below 5.7 percent is normal. Whether a person is still considered to have diabetes is a clinical judgement that depends on history and treatment, so ask your care team.

What is a good A1C?

NIDDK says some people with diabetes can reduce the risk of complications by keeping the A1C below 7 percent, and that a less strict target of 7 to 8 percent may suit others. The right target is individual, so agree it with your care team rather than using a general number.

What is a good A1C by age?

There is no single figure by age. NIDDK describes a target below 7 percent for many people with diabetes, with less strict targets such as 7 to 8 percent where life expectancy is limited, severe low blood sugar is a risk, or complications are advanced. Your care team sets the goal.

What is a good A1C for the elderly?

NIDDK notes that less strict A1C targets, such as 7 to 8 percent, may be appropriate for people with limited life expectancy, a risk of severe low blood sugar or advanced complications. That depends on health, not age alone, so the target should be agreed with a clinician.

Why is my A1C different from my meter average?

The A1C reflects glucose attached to red blood cells over about 3 months, while a meter average covers the readings you took. Few readings, missed times of day, and the way red blood cells age can all make them differ. The ADAG equation is an average relationship, not a personal one.

Can anything make an A1C result unreliable?

Yes. NIDDK lists hemoglobin variants, sickle cell disease, iron-deficiency anemia, kidney and liver disease, recent blood transfusions or hemodialysis, and pregnancy. If one applies, your clinician may use other tests. The reliability table lists them. Ask your healthcare professional whether any of these could apply to you.

Is the A1C estimate accurate?

The conversion is an average relationship from a research study, so individual results can differ from the estimate. Treat eAG as a way to put an A1C in familiar units, not a precise measurement of your average. Your measured A1C and your care team's advice come first.

How often is A1C tested?

This calculator cannot say how often you should test, because that depends on your situation. The test reflects about 3 months of glucose, so changes take weeks to show up. Ask your care team how often to have it done.

How do I convert mg/dL to mmol/L?

Divide mg/dL by 18.016. A glucose of 126 mg/dL is 7.0 mmol/L. To go the other way, multiply mmol/L by 18.016, so 10 mmol/L is 180 mg/dL. The unit table lists common values, and the calculator accepts either unit. Always check which unit your meter or lab report uses before entering a number.

What is the A1C for 10 mmol/L?

An average glucose of 10 mmol/L is 180.2 mg/dL, which converts to an A1C of 7.9 percent. Choose the glucose mode, set the unit to mmol/L and enter 10 to see it with the other units. The conversion applies to an average, not a single reading, so treat it as an estimate.

Can the calculator diagnose diabetes?

No. It converts between units using published equations and does not diagnose, treat or advise. Only a clinician can diagnose diabetes, using laboratory tests. Use the result to understand a number you already have, and talk to a healthcare professional about what it means.

Why does the calculator reject some values?

The conversion only covers A1C values from 3 to 20 percent. An average glucose or mmol/mol value that implies an A1C outside that range is rejected, because the equation was not meant for it. Check the unit you selected if you see this message.

How do I use this A1C calculator?

Choose what you have: an A1C percentage, an average glucose in mg/dL or mmol/L, or an IFCC value in mmol/mol. Enter it and the calculator shows the A1C, the estimated average glucose in both units and the mmol/mol value. It is an estimate, not a diagnosis.

References

  1. [1] American Diabetes Association. “eAG/A1C Conversion Calculator.” ADA Professional. Accessed 2026-10-06.
  2. [2] National Institute of Diabetes and Digestive and Kidney Diseases. “The A1C Test & Diabetes.” NIDDK. Accessed 2026-10-06.
  3. [3] National Glycohemoglobin Standardization Program. “IFCC Standardization: master equation.” NGSP. Accessed 2026-10-06.
  4. [4] Wikipedia contributors. “Glycated hemoglobin.” Wikipedia. Accessed 2026-10-06.